For thousands of years, olive oil has played a central role in the Mediterranean diet not only because of its excellent taste, but also for its health benefits. Its beneficial properties have been proven in numerous medical studies, while many cardiologists recommend the daily consumption of at least two tablespoons of olive oil.

So let’s see the most well-known and scientifically proven benefits of olive oil for our health.

1) Protection from oxidative damageOlive oil is rich in antioxidants, and more specifically in vitamin E, which is associated with a low incidence of cancer. Furthermore, olive oil, compared to other vegetable oils, has a higher content of monounsaturated fats and does not cause oxidation in the body. Thanks to its polyphenols and oleic acid, it helps protect blood cholesterol from oxidation and reduces the risk of heart disease.

2) Prevention of strokes
Dozens of studies around the world have shown that older people who consume olive oil on a regular basis are less at risk of strokes, while they present better visual memory and verbal fluency.

3) Reduced risk of obesity
Although the consumption of fat and fatty substances leads to weight gain, it has been shown that maintenance or even weight loss is more easily achieved when saturated fat is replaced by olive oil which is rich in monounsaturated fat. A diet high in monounsaturated fat and low in carbohydrates can be beneficial and ultimately lead to greater weight loss.

4) Anti-cancer benefits
People in Mediterranean countries tend to have a lower risk of cancer, and many researchers believe that olive oil may be the reason. Many studies have shown that regular consumption can protect against certain types of cancer, such as colon, prostate and breast cancer, but more research is needed to verify if olive oil reduces cancer risk overall.

5) Protection from osteoporosis
Due to its high content of beneficial ingredients, olive oil is associated with good skeletal health. In addition, it enhances the absorption of calcium and relieves those suffering from osteoporosis. According to recent studies, if someone follows a diet high in olive oil, they are less likely to develop rheumatoid arthritis.